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The Mediterranean Diet
Are you looking to lose weight, without starving yourself, while improving your overall health?
Are you tired of having low energy and want to increase your energy level?!
Then experience the amazing benefits of the Mediterranean Diet, and achieve exactly that!
Choosing a diet plan is the first step on a path that can lead you to health, happiness and weight loss success. Once you find the right diet to follow, you can put uncertainty behind you and move forward to become the person you'd like to be - both physically and emotionally.
The Mediterranean diet is just the answer you've been looking for to meet your overall health needs while shedding excess body fat. Abundant research has proven that the Mediterranean diet provides many health benefits and helps people lose weight easily and permanently. Not only is this diet a perfect way to lose weight successfully, but it's also a great way to eat for the rest of your life!
This book explains the Mediterranean diet, why and how it works, and what to eat. The diet consists primarily of fruits, vegetables, beans and peas, along with a moderate amount of animal protein foods such as fish and chicken. The diet plan described in this book allows you to eat healthy fats like those found in olive oil, avocadoes and nuts. You can even eat a small amount of red meat and enjoy a glass of wine occasionally without ever straying from the diet plan!
In this book, you'll also learn how to prepare tasty dishes that include these healthy ingredients. You'll love these recipes so much that you'll begin to look forward to the next meal when you can try the next recipe. After all, eating should be fun and enjoyable. If you agree but still want to lose weight, this book was written for you!
In "The Mediterranean Diet: Recipes & Meal Plans for Weight-loss and A Healthy Lifestyle," you'll learn what you need to know to make the Mediterranean diet work for you
Are you ready to have the time of your life eating healthy foods while you achieve your weight loss goals?
- What the Mediterranean diet is
- How this diet can help you lose weight and get healthy at the same time
- How to choose the right types of foods to eat to help you lose weight easily and inexpensively
- Tips for following the diet plan every day
- Tasty recipes based on the healthy Mediterranean diet
If so, The Mediterranean Diet: Recipes & Meal Plans for Weight-loss and A Healthy Lifestyle" is precisely what you need to get started!
Life In The Mediterranean Sea
The Mediterranean Sea is considered the most threatened sea on Earth. This book presents a scientific look at the past, present and future changes occurring in the Mediterranean Sea. In addition, this book also gives a background description of the geology, physical oceanography, marine chemistry and marine biology of the Mediterranean Sea. It provides an up-to-date summary of the human (anthropogenic) factors affecting the Mediterranean marine environment, as well as an estimate of the future of the Mediterranean Sea as related to local and global changes, with an emphasis on climate change.
Nitrogen Fixation By Legumes In Mediterranean Agriculture
Proceedings of a Workshop, ICARDA, Syria, April 14-17, 1986.
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